Pilates and yoga ball Pilates ball Mini Gemini 20cm blue

Material : PVC polyvinyl chloride, latex.
Diameter : 20 cm.
Color : blue.
Purpose : Pilates, yoga.

Purpose
Mini-ball allows you to take the effectiveness of the usual complex to a new level, it makes it more difficult to maintain balance and increases the range of motion, in addition, it allows you to “isolate” individual muscle groups, since the athlete concentrates on holding the ball. The apparatus will be useful to people during the rehabilitation period; exercises with it are included in many complexes. You can exercise with the ball both at home and in the gym; there are no age restrictions on use.

Description
The ball is made of durable polyvinyl chloride and covered with latex. It is a wear-resistant, non-toxic material that is neutral to human skin and has no unpleasant odor. It is easy to care for, compact in storage and convenient for transportation. The product can withstand heavy and constant loads without losing its shape.

Usage
Lie down on the mat, lean on your elbows. Hold the ball between your knees and lift your legs up, pumping your abdominal muscles. A variation of this exercise is raising your legs with a ball sandwiched between your ankles. Lie on your back, pull your legs to your chest, fold your arms behind your head, and push your elbows forward. Hold the ball between your knees and elbows. Perform crunches while lowering your right elbow and straightening your left leg. Switch sides each time. Lie on your side, place one hand on the floor in front of your chest, and rest your head on the other. Tighten your legs slightly and hold the ball at the top. Raise and lower the leg with the apparatus, then change sides