Pilates and Yoga Wheel cork GS-4202

Yoga and exercise wheel is a great support during yoga, pilates, stretching, coordination and balance exercises, has a shape that facilitates stretching by increasing the flexibility of the body, and then adopting and maintaining the correct, requires the user to properly balance the body, which promotes greater involvement of the muscles responsible for stabilizing the figure, it has a structure with protrusions that relieve pain and relax tense muscles.

The yoga wheel is the best assistant at the beginning of your yoga adventure. It helps to adopt and maintain the correct position, especially when we need more flexibility than we have. It allows us to use the possibilities of doing yoga even more fully and increases the comfort of doing it. Moreover, it can be used to diversify home training for coordination of movements.

More than a yoga wheel
The wheel has a design that requires the user to properly balance the body, which helps to engage the muscles responsible for stabilizing the figure. During training, it is important to maintain proper balance, which not only strengthens certain parts of the body, but also agility and coordination. This is why the wheel roller is a very versatile device used in yoga, pilates, stretching, or simply as a balance trainer.

Your support for an hour to do yoga, pilates or stretching
Using the training half circle increases flexibility, body efficiency and body control. The movements performed with it increase the range of motion and muscle flexibility. This is a yoga and exercise wheel that can be used to relieve tension in the shoulders or to relax the chest and hips. Using them during training, you will strengthen your muscles and increase the efficiency of the body. It is recommended for people who spend many hours in a sitting position, as the exercises performed with it are excellent for relaxing the spine.