Pilates Ball Mini Gemini Sport 25cm Purple PG-025PUR

Material : polyvinyl chloride PVC, latex.
Diameter : 25 cm.
Color : purple.
Purpose : Pilates, yoga.

Purpose
The mini-ball takes the effectiveness of a familiar exercise routine to a new level. It challenges balance and increases range of motion, and it also allows for the athlete to isolate specific muscle groups by focusing on maintaining control of the ball. This piece of equipment is useful during rehabilitation, and exercises with it are included in many routines. The ball can be used both at home and in the gym, and there are no age restrictions.

Description
The ball is made of durable PVC and coated with latex. This durable, non-toxic material is gentle on human skin and has no unpleasant odor. It's easy to care for, compact for storage, and convenient for transportation. It can withstand heavy and constant loads without losing its shape.

Usage
Lie on a mat, supporting yourself with your elbows. Place the ball between your knees and lift your legs up, engaging your abdominal muscles. A variation of this exercise is leg raises with the ball between your ankles. Lie on your back, pull your legs up to your chest, clasp your hands behind your head, and extend your elbows forward. Clamp the ball between your knees and elbows. Perform crunches, simultaneously lowering your right elbow and straightening your left leg. Alternate sides each time. Lie on your side, place one hand on the floor in front of your chest, and rest your head on the other. Bend your legs slightly, and grip the ball at the top. Raise and lower your leg with the ball, then switch sides.