Balancing massage pillow with pump and boxes Gemini Pro BC-01OR Orange

Balancing massage pillow Gemini Original Balance Disc 34 cm

The Gemini Balance Disc balancing pillow is a professional equipment designed for regular health-improving gymnastics and fitness classes, both in a fitness club and at home. Helps strengthen the back and abdominal muscles, develop a sense of balance, improve posture and coordination. In addition, on one side of the disc there are small rubber spikes that stimulate reflex zones on the feet. On the reverse side there are special small pimples that provide good grip on the floor covering. This way you can perform exercises on both sides depending on the exercise program. The balancing disc is odorless, compact and safe. Suitable for activities with children and adults.

Characteristics :

• Material: rubber (odorless);
• Dimensions: 34cm x 5cm;
• Weight: +-1000gr;
• pump included;
• Color: Black, Gray, , Blue, Green, Pink, Orange, Red, Yellow

Advantages of the Gemini Balance Disc:

• Thanks to the high-quality rubber composition, the structure does not stretch over time.
• The inflation hole is specially located on the side of the disc, which does not interfere with exercise or create discomfort.
• Practical black color scheme, which does not show stains from shoes.

Purpose and use of the balance pillow. A balancing pillow is a universal exercise machine that is used by athletes to improve their physical fitness, but also for medicinal purposes - as equipment for rehabilitation and prevention.

Body balancing skills training. Using a training pillow is primarily aimed at developing the vestibular system. The first level of difficulty of working on this simulator involves maintaining balance while standing.

Using a seat cushion. The balance pillow can be used simply at the workplace; it is recommended to place it on a chair or armchair. This is an excellent method of strengthening the small stabilizer muscles that are important for the health of the spine, which are practically not involved in traditional gymnastics complexes.

Using a pillow when performing fitness exercises. Exercises are performed standing or sitting on a balance pad, such as squats, bending, twisting exercises with additional weights. At the same time, the complexity of implementation increases many times, and as a result, their effectiveness. Since stabilizer muscles (core muscles) are involved.