Gymnastic stick Bodybar Gemini Sport Body Bar GI-1251-5

Material : metal, neoprene, polyurethane (PU).
Length : 1.22 m.
Diameter : 30 mm.
Weight : 5kg .
Purpose : for fitness training.

bodybar for those who believe that to achieve success you need to make an effort, and even do morning exercises with full dedication.

Purpose
The bodybar has many different applications – fitness training, warm-up before the main load in the gym, morning exercises, physiotherapy. Exercises with this sports equipment contribute to the development and maintenance of body muscles, strengthen the cardiovascular system, and are effective in the fight against excess weight. It can be used by people with any level of physical fitness, and the training location can be a gym, apartment or sports ground.

Description of the projectile
This equipment is a gymnastic stick made of metal, painted with powder paint, protecting it from corrosion. The top of the bodybar is covered with high-quality neoprene, which provides the athlete with a secure grip and protects his body from the metal cold. Plastic (polyurethane) plugs at the ends of the bodybar protect the floor from damage.

How to use
In fact, with this equipment you can do any exercise for almost all muscle groups - squats for the legs, bench and standing presses for the chest and shoulders, pull-ups to the belt for the back, biceps curls. And this is only a small number of possible movements, which with creative approach can be increased to infinity.

As an example, we can cite a basic exercise that allows you to work out the entire body. The bodybar is held with a wide grip in lowered hands. While squatting, it is raised in straight arms above the head, then returned to the starting position. The exercise helps improve posture, works out the muscles of the legs and shoulder girdle.