Abdominal massage mat GI-6382

Material : PU polyurethane.
Size : 30.5x35x6.5 cm.
Black color .
Purpose : for training the abdominal muscles.

Purpose
The mat is needed by those people who do not have time to regularly visit the gym, but really want to have beautiful abs. The apparatus supports the natural arch of the back, making exercises safer and relieving stress from the spine. The athlete tenses the abdominal muscles, and then relaxes and further stretches them. In addition, the mat stimulates blood in the spine area, relieving fatigue and tension from the back muscles.

Description
The mat is made in the form of a kind of pillow from durable, wear-resistant material. It will last for many years, even if all family members constantly use the projectile. The anatomical curve allows you to do exercises as correctly and effectively as possible, and the massage surface additionally stimulates blood flow. The base is non-slip, the projectile will not move during training.

Usage
Lie on the floor, place the mat under your lower back, turn your feet towards each other, stretch your arms forward. Raise your body and touch your feet with your hands. In the same starting position, stretch your arms behind your head, lift your torso, touching your feet with your hands. This will help work your upper abs. Another exercise is leg raises, which train the lower abdominal muscles. The mat can be placed vertically on the seat of a chair, pressing the base against the back. Now you can sit more correctly, and your back will not get tired.