Gymnastic stick for Pilates and fitness with expanders GS-1902

Material : metal, neoprene.
Stick length : 91 cm.
Expander length : 90 cm.
Load level : medium.
Purpose : for general strengthening exercises, fitness training.

Purpose
This sports equipment is designed for complex training aimed at improving physical fitness. Exercises with a gymnastic stick help improve posture and develop joint mobility, while they are accompanied by dynamic tension created by expanders. This combination allows you to develop strength and muscle endurance, strengthens the cardiovascular system. The intensity of the workout can be individualized, so people of all ages and fitness levels can enjoy it.

Description of the projectile
The gymnastic stick is made of metal. Neoprene pads, depending on the exercise being performed, can serve as handles and provide a secure grip or pads that prevent the stick from slipping off the shoulders. Tubular expanders, fixed at the ends of the sports equipment with special holders, are equipped with belt loops for the legs, which can also serve as handles or be mounted on a fixed support. The expanders are removable and can be used separately. This configuration makes the list of possible exercises very extensive.

How to use
Training with this apparatus is extremely simple, as can be easily seen in the example of a complex exercise for the whole body. The straps of the expander are hooked to the foot, the gymnastic stick is held with a straight grip in the lowered hands, and when squatting, they lift it to the shoulders. Then they stand up, simultaneously squeezing it above their head. After this they return to their original position.

Using a gymnastics stick, you can perform upper body exercises such as chest and shoulder presses, arm raises/extensions, and various back rows. By doing squats with a stick on your back/chest, lunges, and leg swings, you can effectively work out your leg muscles. You can train with it almost anywhere - a gym, an apartment, a sports ground.