Health Disc Grace for Fitness GV-0704-BGREY

The Gemini Sport health disc is a waist trainer, one of the simplest and most accessible trainers, which can be used by people of all ages and builds.

The load on it is determined independently. It is effective to use it before training with a hoop, the disk warms up the muscles. You can also use it as an independent exercise machine. The main thing here is regularity. Every day for 15-20 minutes or every other day for 30. To simply cheer yourself up after a long sitting, improve your mood or relieve stress, 2-3 minutes is enough.

In addition to strengthening the abdominal muscles, the Grace disc increases spinal mobility, improves blood circulation, helps to reduce weight and even improves intestinal motility through internal massage.

The Grace disk is convenient due to its compactness and allows you to use it in rooms of any size - whether in the kitchen in front of the TV or at your desk during your lunch break.
Advantages:

• ideal for use both at home and in the gym
• strengthens the vestibular apparatus
• develops flexibility and coordination
• improves posture
• long service life due to the use of high-quality materials

How to do exercises on the Gemini Sport health grace disc for fitness : place the disc on a non-slip surface (for example, on a fitness mat) horizontally, or at a slight angle. If you have just started training, do not make sudden movements so as not to lose your balance, it is advisable to have objects nearby that you can grab onto if you fall. 10-15 minutes before starting your workout, drink a glass of warm water to speed up your blood circulation