Medical medicine ball Medicine Ball GC-8407-3

Material : rubber.
Filler : sand.
Diameter : 17 cm
Weight : 3 kg
Color : assorted colors.
Purpose : for crossfit and fitness.

Medicine Ball GC-8407-3 3 kg is similar in appearance to a basketball. It is painted in bright colors, each of which corresponds to its own weight of the projectile, so the choice error is reduced to zero.

Don't know how to work the muscles of the whole body, but at the same time avoid any ligament injuries? Just buy a medical ball (medical ball) GC-8407-3 3kg!

Purpose
With the help of a medicine ball, all the muscles of the body are strengthened, endurance and flexibility are developed, as well as proper breathing. It is useful for older people and during rehabilitation periods, as it helps strengthen joints. This model allows you to work in a mode that is gentle on the ligaments and avoid typical injuries.

Description
The ball is made of high quality rubber, which is very difficult to accidentally puncture. Sand is used as filler. The bonus of this material is its flowability, that is, it is independently distributed throughout the entire internal volume and prevents the ball from being flattened. The bright design not only pleases the eye, but also prevents the product from getting lost in the room. The non-slip surface will not allow the medicine ball to escape from your hands. The ball is convenient to store - it will not roll out unexpectedly, for example, from under a bed or closet, and is easy to clean - you only need a soft, damp cloth.

Usage
Place your feet shoulder-width apart and raise your hands with the ball above your head, then throw, pushing the ball so that it flies as far as possible. Get into a plank position with your hands on the medicine ball. It should be at chest level. Duration of execution – 0.5-1 minute. Sit on the mat, clench your legs slightly at the knees, perform twists, and linger for a short time at both extreme points.