Pull-up rubber (power tape) UK-014 18-28kg yellow

Pull-ups are a classic basic exercise for the torso, which, depending on the execution option, can help develop strength, strength endurance, or muscle volume in the back and arm muscles. Only pull-ups allow you to get a truly thick and wide back, giving your figure a pronounced athletic look. Unfortunately, most athletes do not know how to use pull-ups correctly. Professional trainers quickly found a way out of this problematic situation. Ordinary elastic bands for pull-ups   allow you to radically improve the biomechanics of the exercise and, in addition, enable the athlete to perform the required “failure” number of repetitions. It is worth noting that such bands were created specifically for strength training, and at the moment they are actively used in many sports, so pull-ups are by no means the only exercise where rubber loops are used.

Not everyone has the opportunity and means to keep a large, bulky exercise machine at home, and there is no need to talk about taking this exercise machine on a business trip or trip. But everything changes when it comes to training rubber - it is practical, compact, does not cost a lot of money and brings a lot of benefits to both avid athletes and ordinary users.

Rubber loops are a universal and indispensable exercise machine , both for home workouts, training on the street and the sports ground, workout classes , and for training in the gym or fitness   center on a professional level. It is perhaps impossible to overestimate the effectiveness of training with rubber loops, since they can be used to train all muscle groups. Most of the exercises performed on machines or with free weights can be repeated with rubber loops, using them to the full: biceps, triceps, shoulders, chest, abs, back muscles, leg muscles. Loops create a good load for leg training, such as squats. Widely used in training by arm wrestling athletes.

For greater efficiency and convenience, it is recommended to have several loops with different resistances, as this will allow you to vary the load/assistance and progress much faster. It is also possible to use several rubber loops for training at the same time, adding up the load or lengthening the machine.

There are a large number of exercises with rubber loops . Using rubber, you can precisely work out those muscle groups that are difficult to use when using conventional exercise equipment.

Consider a typical workout: in most cases, when you train, you work certain muscles individually - which naturally brings results. But let's look at it from the other side, pumping a specific muscle separately, you introduce a certain movement into muscle memory, which is remembered and reproduced repeatedly. It's not very good. Since, when participating in competitions with opponents, you do not use this movement, which is recorded in the muscles, but a slightly different, more dynamic one, which uses several pairs of different muscles at once. You also transfer the load from one pair of muscles to another, but in your training there is very little experience in the interaction of different pairs of muscles with each other; they are used to working separately at different times. The muscles do not know how to work closely together and support weaknesses with strengths.
When you train with resistance bands, you work through the entire movement from start to finish, with the muscles activating and transmitting tension in the order we need, making the workout as close to competition as possible.

Using rubber loops, you can work not only specific muscles, but work the entire movement as a whole . This is where the big advantage lies. Since you are working on the movement as a whole and with a load, muscle memory comes into play. You could say that the effect of competition is being created. Having this training will give you an advantage over those who work the muscles individually.
This aspect is also very important for those who are recovering muscles after an injury or undergoing rehabilitation. To make your movements smoother and return to a healthy life.