Roller for yoga and Pilates 45cm*15cm REVA-1145.GR

Material : ethylene vinyl acetate (EVA).
Length : 45 cm.
Diameter : 15 cm.
Color : light green, blue, purple, black, orange.
Purpose : for in-depth study of muscles and fascia.

Do you want to improve your athletic performance, prepare your muscles for extreme loads, or treat yourself to a revitalizing massage after a workout? A rigid roller for yoga and Pilates will help you with all this.

Purpose
A roller is a simple and lightweight equipment for Pilates and yoga, which, due to its effectiveness, has received recognition in the world of sports and among professional physiotherapists. It can be used to perform a variety of exercises that improve flexibility, balance and coordination while promoting muscle regeneration. That is why both beginners and sports veterans use it, especially since you can practice with it at home, in the gym or even in the office.

Using a roller, a myofascial massage is performed, which relieves muscle pain, removes adhesions on connective tissue and stimulates blood flow. This in turn reduces muscle tension and stiffness and reduces muscle recovery time. For women, an invaluable advantage of the roller is the fact that its systematic use improves lymph circulation and helps fight cellulite.

Description
The roller is made from a flexible, elastic and at the same time extremely durable ethylene vinyl acetate (EVA) copolymer, which is highly resistant to wear. Hard spikes are evenly distributed across the entire surface of the roller, which penetrate quite deeply into the tissue, giving the impression that these are the fingers of an experienced massage therapist. Externally, the roller resembles a thick-walled tube, due to which it, being durable, has very little weight.

How it works
Training with a roller is understandable on an intuitive level, as can be seen in the following exercise. Place the roller on the floor and sit on it, leaning in front of you with your left bent leg. Lean on the floor behind you with both hands, and place the ankle of your right bent leg on the knee of your left. Tilt your body to the right so that your right gluteus muscle presses against the roller. Roll back and forth a few times and then repeat on the left side.

Advantages :

• Made from high-quality material, it is not subject to deformation and will last for many years.
• It is light weight and compact in size - if necessary, you can take it with you on vacation.
• Suitable for both professional athletes and non-sports users.