Sliding discs SLIDE DISCS GEMINI FG-18OR

CHARACTERISTICS:
Material: Ethyl vinyl acetate (EVA), Polypropylene (PP)

Diameter: 17 cm.

Includes: 2 pieces.

Thickness: 1cm.

Gliding discs are a special type of training based on the principle of sliding with special round discs. If you want to improve your body and get rid of problem areas without boring, monotonous exercises, then you will definitely like gliding workouts.

Gliding is based on the principle of sliding, which allows you to increase the effectiveness of conventional exercises several times. As a result, you get a very simple and high-quality training that will help you get rid of problem areas on your legs, arms and stomach and improve your figure in a short time.

For gliding training, small synthetic discs are used that ensure gliding with the surface. You place discs under your feet or palms and perform sliding movements forward, backward, and to the side. By overcoming the force of friction with the surface, your muscles receive additional load along the entire trajectory of movement, so the effect of training increases several times. In addition, you will have to use the muscular corset to maintain balance. At first, you can hold on to a chair (or any other stable object) while doing the exercises.

Advantages of gliding:

• Gliding training will help you work on problem areas (abdomen, waist, back of the arm, outer and inner thighs, buttocks) without heavy and bulky equipment.
• Due to the additional resistance with the surface when sliding, you get a greater load on the muscles, even when performing classic exercises, which means your workout will be several times more effective.
• Exercises with gliding discs involve a low-impact load, which is safe for the musculoskeletal system.
• Gliding discs are very compact equipment that does not take up much space in the room and is easy to take with you on a trip.
• When performing sliding exercises, the core muscles are involved, which will not only give additional stress to the abdominal and back muscles to improve the figure, but will also help strengthen the spine and improve posture.
• In addition to strengthening muscles, gliding exercises perfectly develop joints in all planes, which is the prevention of many joint diseases.
• Thanks to gliding exercises, you can improve your coordination and sense of balance.
• Gliding training is ideal for doing at home, because instead of sliding discs, you can use any available material: a towel or small pieces of fabric.