Elastic band for fitness and yoga, 0.45mm, 5.5m roll, GI-6256-5

Material : latex.
Size : 55 cm x 15 cm x 0.45 mm.
Color : assorted.
Purpose : for yoga and fitness.

Purpose
The tape can easily be called a universal exercise machine - it will help you warm up before yoga, tennis, and aerobics classes. Can replace working with dumbbells and exercise machines. It will allow you to pump up the muscles of the whole body, including those that are inaccessible to free weights.

Description
The tape has the optimal size - its length allows a person of any height to exercise comfortably, and thanks to its width of 15 cm, it does not cut into the body and does not interfere with blood flow. The exercise machine is made of elastic modern eco-friendly material. It is non-toxic, provides smooth tension, and performs well even with repeated use. If the tape becomes dirty, wipe it with a damp cloth. The advantage of this model is that its ends are not closed, which allows you to perform more exercises. The absence of handles and anchors makes it possible to take the product anywhere with any grip. This is the optimal exercise machine for home use and training in the gym.

Usage
Stand in the center of the band, with your feet shoulder-width apart. Hold the free ends of the exercise machine in your hands on your shoulders. Do squats and swing your legs. Place one foot in the center of the band, grab the free ends with your hands and bend your elbows. At the same time, the biceps work. Place your feet shoulder-width apart in the center of the band. Take the free ends in your hands and straighten them from behind your head, the triceps will work. Take the elastic band in your hands so that it runs along your back. Raise and bring your straightened arms in front of you to work your chest muscles.

Advantages:

• Open ends of elastic band.
• No handles or anchors.
• The angle, trajectory and range of motion are virtually endless.