Trekking poles + Gemini cane 2 in 1 for hiking and Nordic walking 2pcs gray G2019-3G number 2

Nordic walking is a type of physical activity that is a specific walking technique using poles. This type has several names that explain where it appeared: Nordic walking, Nordic walking, Finnish walking. The methodology is based on the summer training of Finnish skiers, ensuring the maintenance of athletic shape between seasons.

The health benefits of Nordic walking lie in its high healing potential. It is successfully used in rehabilitation courses. This type of walking has a complex effect on the body:

• Increases endurance.
• Reduces stress, helps cope with depression.
• Significantly improves blood supply to internal organs, normalizes the functioning of the cardiovascular system, reducing the likelihood of coronary disease.
• Normalizes sugar levels and stabilizes blood pressure.
• Eliminates muscle spasms, relieving pain in any part of the spine.
• Improves coordination of movements, enhances the sense of balance.
• Increases the level of cerebral blood supply.
• Increases energy expenditure, activating metabolism.
• Burns more calories than other types of walking, making it very effective for weight loss.
• Helps people with musculoskeletal problems return to a full life.

Characteristics:

• The carbide tip provides optimal grip on rocky and icy surfaces.
• Includes a rubber “drop” tip for use indoors or on the sidewalk.
• The safety ring is designed for use on soft ground or snow.
• Three-section adjustment system with clamps.
• Material: aluminum
• Number of sections: 3
• Folded length: 63 cm
• Minimum height: 110 cm
• Maximum height: 135 cm
• Weight: 320g. (1 stick)