Ab Twister with expanders 6605

The trainer is equipped with rotating platforms on which the feet are placed. These platforms have a hinged connection on the base, which allows them to rotate to the right and left, and most importantly, does not allow them to rotate 360 degrees due to the rubber under the base. Massage spikes on the surface of the platforms additionally stimulate blood circulation in the feet.

Purpose (functions of the "twister"):

• Oblique Abdominal Muscle Training: The main purpose of twisting movements is to specifically work the oblique abdominal muscles, which are responsible for shaping the waist.

• Strengthening the Core: The constant need to maintain balance while rotating engages the deep core muscles.

• Improved Spinal Mobility: Rotational movements help improve flexibility and mobility in the lumbar region.

So, even if we don't take into account the stepping movements, the Ab Twister as a twisting machine is designed to strengthen the abs, reduce waist size and increase spinal flexibility.