Hop-Sport adjustable barbell stands with safety HS-1004L

Looking for a versatile solution for strength training at home? The Hop-Sport HS-1004L combines everything you need: adjustable height and width, reliable safety features, and convenient dip handles. Thanks to its thoughtful design, the rack allows you to safely perform barbell exercises entirely on your own – without a trainer.

The model is made from durable 50×50 mm profiles, supports loads up to 250 kg, and is coated with a stylish matte powder finish that protects the metal from corrosion and scratches. This is reliable equipment that will last for years and help make your workouts as effective as possible.

Main specifications:
Model: HS-1004L
Brand country of registration: Germany
Country of manufacture: China
Manufacturer: Hop-Sport
Model: HS-1004L
Packaging dimensions: 83 x 57 x 10 cm
Gross weight: 15 kg
Weight: 12.5 kg
Material: Steel, Powder coating
Maximum load on the stands: 250 kg
Maximum load on the safety hooks: 150 kg
Profiles: 50 x 50 mm
Stand height: 90–140 cm
Overall dimensions: length 58 cm / width 83–128 cm
Safety: 6 adjustment levels, every 2.9 cm
Warranty: 24 months

Rack adjustment
The stable Hop-Sport HS-1004L features 12 height adjustment levels, which makes it easy to adapt to your height and different exercises. To change the position, simply loosen the locking knobs, set the desired height and securely fasten the structure.

Thanks to the wide range of settings you can use the rack not only for the bench press but also for other strength exercises. For example, by raising the holders to the maximum height, the rack becomes suitable for pull-ups and inverted barbell rows, expanding your training options at home.

Adjustable safety
For safe barbell training, the Hop-Sport HS-1004L rack has additional safety hooks that act as spotters. This is especially important for those training at home without a coach: if you cannot complete a full press or finish a rep, the barbell will safely rest on the hooks, preventing a fall and reducing the risk of injury.

The height of the safety hooks can be adjusted in 8 positions, allowing you to set the hooks for different types of exercises – bench press, squats, deadlifts or overhead presses. This range ensures versatility and lets you choose the optimal height for your height and working weight.

Thanks to the sturdy metal construction, the hooks withstand heavy loads, and secure locking prevents movement during training. This solution significantly increases safety and comfort, allowing you to focus on technique and progress without extra worries.

Handles for triceps dips
At the top of the Hop-Sport HS-1004L rack there are handles for triceps (reverse/French) dips – an exercise that effectively develops the triceps, anterior deltoids and upper chest. It's a simple and useful way to diversify your training without additional equipment. The handles are conveniently positioned and have foam padding, which prevents slipping and provides a comfortable grip during exercises.

To perform the exercise, stand with your back to the rack, grasp the handles with your palms facing down, extend your legs forward and slowly lower your body by bending your arms to about a 90° angle. Exhale as you return to the starting position. These dips effectively strengthen the arms and improve triceps definition.

Primary muscles worked:

• Triceps brachii (triceps) – primary muscle worked;
• Anterior deltoid;
• Upper chest muscles;
• Core muscles for body stabilization.

Adjustment of the distance between the stands
One of the main advantages of the Hop-Sport HS-1004L is the 10-step width adjustment in the range from 53 to 98 cm. This allows you to easily adapt the rack to different types of barbells as well as your individual training needs.

By being able to change the distance between the stands, you can perform a wide range of exercises – from bench presses and overhead presses to barbell squats. A wider distance provides stability when working with long bars, while a narrower one is ideal for more compact barbells or users with a smaller wingspan.

The convenient adjustment mechanism allows you to quickly change the position of the stands without wasting time between sets. This flexibility makes the HS-1004L an excellent choice for both beginners and experienced athletes who want to make the most of their home gym space.

Hop-Sport HS-1004L is a compact and sturdy rack for safe and varied strength training. Height and width adjustment, safety hooks and handles for triceps dips make it versatile for barbell exercises and bodyweight training.

Thanks to a durable construction with a 50×50 mm profile and a load capacity up to 250 kg, it ensures stability and longevity, while simple adjustments let you quickly adapt the rack to your needs. The HS-1004L is the ideal choice for those who want to train at home without compromising on comfort and convenience.