Roller for yoga and Pilates 10cm*14cm G-5716

Material : ethylene vinyl acetate (EVA).
Length : 10 cm.
Diameter : 14 cm.
Purpose : for working out muscles and fascia.

Purpose
Commonly used in Pilates and yoga to improve flexibility, balance and posture, rollers have also found use in other sports and physical therapy. Using a roller before exercise helps relax and stretch muscle fibers and fascia, which minimizes the risk of injury. After exercise, using a roller can relieve tension and stimulate the flow of blood and oxygen to the muscles, helping them recover faster. Exercises with a roller make muscles more elastic, therefore they are recommended for people leading a sedentary lifestyle.

Description
The roller consists of a hollow hard core, covered with a softer layer, from which a network of numerous spikes is formed (a three-dimensional surface). Due to this design, the accessory has considerable strength with low weight, and the different shapes of the spikes allow it to have a variety of effects on the user’s tissue. The small size of the roller allows you to exercise anywhere where it is acceptable from the point of view of comfort and decency. For its manufacture, ethylene vinyl acetate (EVA) copolymer is used - this material is highly resistant to wear and sunlight, does not absorb moisture and is easy to keep clean.

How to practice
The number of possible exercises with this roller is quite large, however, due to its short length, handling it requires some skill, so it’s worth starting with simple movements. Sit on the floor, straighten your legs and cross them, placing your lower shin on the roller. With your hands on either side of your pelvis, lift yourself off the floor. Moving your body back and forth, roll your shin along the roller - from ankle to knee. Switch legs and repeat.

Advantages :

• Made from high quality material, it has an extremely long service life.
• Compact sizes allow you to put the roller in your bag (backpack) and pay attention to your muscles in the office or on a business trip.
• The three-dimensional surface provides a unique acupressure that effectively affects the muscles.