Yoga and Pilates Roller 32cm*14cm G0857-1

Attention! The color range of rollers and roller stains may differ depending on the batch.

Material : ethylene vinyl acetate (EVA).
Length : 32 cm.
Diameter : 14 cm.
Color : light green, blue, purple, black, orange.
Purpose : for in-depth study of muscles and fascia.

Purpose
The roller is a simple and lightweight equipment for Pilates and yoga, which has gained recognition in the world of sports and professional physiotherapists due to its effectiveness. It can be used to perform many exercises that improve flexibility, balance and coordination, while promoting muscle regeneration. That is why it is used by both beginners and veterans of sports, especially since you can use it at home, in the gym or even in the office.

The roller is used for myofascial massage, which relieves muscle pain, removes adhesions in connective tissue and stimulates blood flow. This in turn reduces muscle tension and stiffness and reduces muscle recovery time. For women, an invaluable advantage of the roller is the fact that its systematic use improves lymph circulation and helps fight cellulite.

Description
The roller is made of flexible, elastic and at the same time extremely durable ethylene vinyl acetate (EVA) copolymer, which is highly resistant to wear. Hard spikes are evenly distributed over the entire surface of the roller, which penetrate quite deeply into the tissue, creating the impression that these are the fingers of an experienced massage therapist. Externally, the roller resembles a thick-walled tube, due to which it, being durable, has a very insignificant weight.

How does this work
Roller training is intuitive, as you can see from the following exercise. Place the roller on the floor and sit on it, leaning your left bent leg in front of you. Lean on the floor behind you with both hands, and place the ankle of your right bent leg on your left knee. Tilt your body to the right so that your right gluteal muscle presses against the roller. Roll back and forth a few times, then repeat on the left side.

Advantages :

• Made of high-quality material, it is not subject to deformation and will last for many years.
• It has a small weight and compact dimensions - if necessary, you can take it with you on vacation.
• Suitable for both professional athletes and users who are far from sports.